Hello
My name is Nadine Abdelmalek, a Nutrition student minoring in Biology and going unto her third year. I’m passionate about health promotion, research, and using digital media to make nutrition easy to understand and apply in everyday life.
I created Nutrition and Remedy to share evidence-based tips, healthy recipes, and career advice for students and anyone interested in living a healthier lifestyle. I’ve worked in clinical and community settings alongside various Dietitians. These experiences have helped me bridge science with creativity to support and inspire others on their health journeys. I believe in the power of food, education, and community, and I’m here to share what I learn along the way.
My Story
My passion for nutrition began back in high school. I was always fascinated by the wide range of diets followed by YouTubers and influencers, vegan, vegetarian, pescatarian, and everything in between. What truly intrigued me was the idea that food could be more than just fuel—it could actually support and transform physical, mental, and emotional health.
As I pursued my undergraduate studies in nutrition, that fascination only deepened. The program has opened my eyes to the science behind the food we eat and the profound role nutrition plays in overall well-being. It’s taught me so much more than I ever imagined, and it’s confirmed that I chose the right path.
That’s why I created Nutrition & Remedy, to share what I’ve learned and continue to learn on this journey. I want this space to be a source of information, encouragement, and inspiration for anyone looking to improve their health through balanced and evidence-based nutrition.
Beyond academics, I’ve had the opportunity to volunteer with dietitians, pharmacists, and other healthcare providers. These experiences, in clinical, retail, and community settings, have helped me understand health from multiple perspectives. They’ve also reinforced my belief that nutrition is a powerful tool for prevention, healing, and sustainable lifestyle changes.
Whether you're just starting to explore healthy eating or you're deep into your wellness journey, I’m so glad you're here. Welcome to Nutrition & Remedy, let’s learn and grow together.
Contact
I'm always looking for new and exciting opportunities. Let's connect.