Hello

I’m passionate about health promotion, research, and using digital media to make nutrition easy to understand and apply in everyday life.

I created Nutrition and Remedy to share evidence-based tips, healthy recipes, and career advice for students and anyone interested in living a healthier lifestyle. These experiences have helped me bridge science with creativity to support and inspire others on their health journeys. I believe in the power of food, education, and community, and I’m here to share what I learn along the way.